Think of our classic overnight oats but with a little bit more of a bite to it and all the same benefits this recipe actually uses quick cooking steel cut oats as we found using actual steel cut oats is too hard on the tummy.
Instant steel cut oats recipes.
Amount per serving.
Instant pot oatmeal recipe for steel cut oats or rolled oats.
While the pressure releases the oats absorb the water without burning on the bottom of the pot.
Let steam release naturally for 20 minutes before flipping.
The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle.
Overnight steel cut oats fall asleep dreaming of breakfast.
Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats.
Overall i found that i loved overnight oatmeal made with steel cut oats.
Combine water or milk salt and oats in a medium microwave safe bowl.
Combine oats water milk cinnamon and salt in instant pot.
Dash of salt optional.
Steel cut oats aka irish oats or coarse oatmeal is a type of oats with the least amount of processing compared to rolled oats and instant oats.
Two of my favorite discoveries from the last 10 years.
Press the manual setting and set the cooking time for 5 minutes on high.
They re just coarsely chopped 2 or 3 times and neither steamed nor rolled.
Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc.
Calories 506 calories from fat 99 daily value fat 11g 17.
It was definitely chewy and nutty but in a way that i found refreshing and enjoyable.
Our foolproof basic steel cut oatmeal recipe is the perfect building block for an ultra nutritious breakfast memorize the ratio 3 parts liquid to 1 part oats then customize your bowl with a delicious array of fresh toppings.
1 cup water or milk.
I recommend soaking the steel cut oats for at least 10 hours before eating.
Steel cut oats and the instant pot.
This prevents sticking and allows the oats to become perfectly tender.
Saturated fat 1g 6.
