Is A Firm Mattress Good For Back Problems

The third option firm is designed for back or stomach sleepers or people who prefer an extra firm mattress.

Is a firm mattress good for back problems.

While it s a commonly held belief that a firm mattress is best for sleepers suffering from back pain that is not always the case said dr. According to saatva the mattress is designed with lumbar. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. Why it s good for back pain.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. The study a randomized controlled trial was published in the april 2008 issue of spine. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. What s firm enough but not too firm is different for everyone.

In most cases a firm mattress will provide the kind of balanced support that is better for your back.