Is A Firm Mattress Good For Your Back

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Is a firm mattress good for your back.

The study a randomized controlled trial was published in the april 2008 issue of spine. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. It s also good at reducing motion transfer i e. In the past it was thought that a firm mattress was good for a bad back.

Tempur pedic is known for its high quality foam which is perfect for back pain sufferers because it offers excellent pressure relief. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment. While your bed will feel a lot more comfortable chances are that you wouldn t be able to resolve the issues with your lower back.

The casper is a medium firm mattress with three layers of foam that works for side stomach and back sleepers. A latex mattress will go a long way to helping maintain your proper spinal alignment without creating pressure points. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. What s firm enough but not too firm is different for everyone.

In contrast more recent findings suggest that a medium firm mattress is better. No more tossing and turning no more thrashing no more. In most cases a firm mattress will provide the kind of balanced support that is better for your back. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.

Allen conrad bs dc cscs of montgomery county chiropractic center says.